Summary

After the death of Ahmaud Arbery, people of color who were avid runners felt something they never thought they would feel running before - afraid and anxious."Service is what life is all about." - Mary and Wright EdelmanCorey Dion Lewis is a clinical health coach and host of The Healthy Project podcast. The purpose of the podcast is to discuss how to improve health and reduce health inequity by speaking to healthcare professionals, thought leaders, and entrepreneurs. Toshia Burrell is the founder of Embrace the Race, a race that aims to spread cultural awareness, promote wellness and health equity, and create unity among people of all backgrounds.This is Toshia Burrell's story...I am Toshia Burrell, the founder of Embrace the Race. Embrace the Race is a race that the goals are overarching as far as just to spread cultural awareness, especially around social injustices, promote wellness and health equity, as well as to create a unity of just bringing people together, that's the real purpose is to bring people together, all backgrounds, to help educate, spread awareness, bring truth to light, encourage us to have conversations and trust in each other so that we can actually make an impact in the communities. I started  Embrace the Race because I personally did not feel safe anymore in my community to go out and run, walk or play with my child or by myself like I used to. And it really kind of sparked really just from the notion.In this episode, you will learn the following:1. What is Embrace the Race?2. What the race means to her3. Key takeaways from the experience and much more!Resources:Charge Running App:AppleAndroidEmbrace the Race 5KSign up HEREFollow me on:Instagram: https://www.instagram.com/thehealthyproject.co/Facebook: https://www.facebook.com/thehealthyproject.coYouTube: https://www.youtube.com/channel/UCpPV68YUvIpo4q2-vvBK7PwTwitter: https://twitter.com/thehealthyprojLinkedIn: https://www.linkedin.com/company/71735963/admin/Website: https://thehealthyproject.co/Loved this episode? Leave us a review and rating here: Support the show