How Writing can Transform Your Health with Heather 'Byrd' Roberts
E31

How Writing can Transform Your Health with Heather 'Byrd' Roberts

Summary

Writing can reduce stress, boost mood, and strengthen emotional functions. The problem is some people don't know how to start. In this Episode, I seat down with Author, educator, and poet Heather 'Byrd' Roberts to talk about how people can start writing, the benefits of writing, and some great strategies on how to start.Support the show

Writing can reduce stress, boost mood, and strengthen emotional functions. The problem is some people don't know how to start. In this Episode, I seat down with Author, educator, and poet Heather 'Byrd' Roberts to talk about how people can start writing, the benefits of writing, and some great strategies on how to start.

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