Summary

You started the new year motivated to make a change in your life. Then some things changed. The motivation was gone and your goals were right behind it. Just because you didn't finish strong doesn't mean you can't finish at all. Maybe you just had the wrong motivation. In this episode, I speak with Jake Trione, Coach and owner of TriFitness Gym. We talk about why most people don't reach the goals they set at the beginning of the year, intrinsic vs extrinsic motivation, and what he has learned from 90-year-old clients about life and health.Connect with Jake here:https://www.linkedin.com/in/jaketrione/https://www.trifitnessgym.com/Support The Healthy Project:Give us a Review: AppleSpotifyBecome a supporter of The Healthy Project:DONATESupport the show