Summary

Are you confused about supplements? Don't worry; you're not alone. There's a lot of money to be made in supplements, and it's easy to get sucked into slick marketing that eats into your budget. A well-rounded diet can enhance energy, recovery, overall health, and performance, but the right supplements can enhance those benefits, too. In this episode, I speak with Jessica Beal-Stahl, PharmD. We discuss:The Pros and Cons of supplements.Supplements to consider adding.What to look for in supplementsand much more! Connect with Jessica:LinkedinInstagramFollow The Healthy Project:FacebookInstagramTwitterLinkedinCorey Dion Lewis:FacebookInstagramTwitterLinkedinBecome a supporter of The Healthy Project:DONATE.  Support the show