In this episode, we welcome Keesha Ward, founder of Vegan Knees, for a deep dive into her remarkable journey toward wellness and her commitment to veganism. Listen in as Keesha discusses her experiences from childhood food education, navigating cultural food traditions, and how those experiences paved the way to her current wellness-focused lifestyle.

Keesha shares her unique insights on the role of food as medicine, the struggles of making healthier dietary choices, and how she's transforming those challenges into opportunities to educate and empower others. You'll learn about her unique approach to making healthy eating fun and accessible, including using TikTok as a platform to connect with a wider audience.

This episode also delves into the significance of community engagement, the excitement of growing events like My City My Health, and Keesha's vision for Vegan Knees. We'll explore her perspective on public health, mental health, community advocacy, and more. Keesha's story is an inspiring narrative about resilience, determination, and the power of a plant-based lifestyle.

Whether you're a long-time vegan, someone interested in healthier living, or simply love an inspiring journey, this conversation with Keesha Ward offers valuable insights, practical advice, and loads of inspiration. Tune in to hear her incredible journey of transformation and dedication to making health and wellness accessible for all.

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