In this episode of The Healthy Project Podcast, Corey Dion Lewis sits down with Paula Bell, aka Ninja P, a seasoned business consultant and wellness advocate, to explore the disconnect between corporate wellness initiatives and true health equity. Paula shares her journey from corporate America to becoming a health and wellness entrepreneur. She offers unique insights into how companies can better support their employees holistically—beyond just gym memberships and basic health coaching. They dive deep into mental health, the importance of mindset, and innovative ways smaller businesses can collaborate with larger corporations to bring wellness to underserved communities.

💡 Register for the My City My Health Conference on November 15th to engage in meaningful discussions about health equity, mental health, and more! Learn more and sign up at www.mycity.health.

Chapter Markers:

00:00 - Introduction to the Healthy Project Podcast
00:30 - Meet Paula Bell aka Ninja P: Her Mission & Journey 
02:00 - The Disconnect Between Corporate Wellness and Health Equity 
03:35 - The Impact of Stress and Anxiety in the Workplace 
05:05 - Holistic Approaches to Employee Well-being
08:04 - Mental Health in Corporate Culture: Real-Life Experiences 
12:09 - Addressing Fear of Retaliation in the Workplace 
14:26 - The Consequences of Ignoring Mental Health
17:26 - Shifting Corporate Culture: Where to Start 19:14 - The Role of Vision and Accountability in Cultural Change 
21:26 - Wellness for Underserved Communities: The Collaboration Between Big and Small Businesses 
26:29 - My City, My Health Conference: What to Expect
29:12 - How to Connect with Paula Bell (Ninja P) 
29:42 - Call to Action: Register for My City My Health Conference

💪 Don’t miss out on this year’s My City My Health Conference on November 15th! Secure your spot now at www.mycity.health and be part of the movement towards greater health equity.