All Episodes
Health Behavior Change With Dr. Marney White, Phd, MS
In this episode, I speak with Dr. Marney White, Ph.D., MS, Clinical psychologist specializing in eating disorders and weight management, and Professor of Public Health...
What You Must Do to Keep Your Mind Young and Sharp with Dr. Patty Quinlisk, Save Your Brain
Had a wonderful conversation with Dr. Patricia Linquisk about dementia prevention and the SAVE YOUR BRAIN program. We talked about prevention, the importance of diet a...
The Fitness Nomad with Mark Swisher
The pandemic forced the fitness industry to make some major changes. Mark Swisher, Founder of Fitness Nomad has made it his mission to eliminate all barriers to living...
Hindsight is Always 2020 with Jake Trione
We have all learned something from this year. In this episode, I have a conversation with a friend, personal trainer, and gym owner Jake Trione. We talk about what we ...
When you're smiling, the whole world smiles with you!
In this wonderful episode, I speak with Michael Ray! We talk about how one random act of kindness encouraged him to create The Smile Project. Support the show
Health Coaching as a Population Health Strategy With Matthew Moore
Another great conversation with Health Coach Matthew Moore. In this episode, we talk about the benefits of health coaching, why health coaching is an important part of...
How Do You Improve Employee Wellness? With Laura Putnam
Had a great conversation with public speaker, author, activist, and wellness thought leader Laura Putnam. In the episode, we talk about the importance of managers for...
How to handle Covid-19 over the holidays with Dr. John Whyte, MD, MPH from WebMD
Had a great conversation with Dr. John Whyte, MD, MPH, Chief Medical Officer at WebMD. Dr. Whyte has been on the front lines of the pandemic and making sure people get...
The Dangers of Extreme Dieting w/ Micah Massey
Great conversation with Micah Massey, bodybuilding, and powerlifting competitor about extreme dieting to reach weight loss goals. Support the show
The Last Dance Mindset W/ Ria Mestiza
What a fun episode! Got to talk to my friend and basketball fan Ria Mestiza about Michael Jordan Doc The Last Dance. We talked about the good and bad parts of having ...
Improve your sex life overnight! W/ Jacqui Olliver
Had a wonderful conversation with Jacqui Olliver, Psychosexual Relationship Specialist at End the Problem, creator of the Inner Vaginal Flush Technique and co-develope...
Behavioral Changes and Weight Loss Surgery W/ Katie Milioni Founder, CEO MyHaBeats
Had a great conversation with Katie Milioni, CEO of MyHaBeats. a smartphone application weight loss program bridging technology with healthy behaviors. We use the smar...
COVID-19 and the Impact on Employee Wellness w/ Alex Haschen, Burnalong
How does social wellness look when health goes digital? Alex Haschen for Burnalong talks about how people can stay social and healthy working from home. Support the show
Help Your Diabetes with Endocrinologist Chi Tang
In the first episode of season 2, I speak with Endocrinologist Chi Tang. We talk about the connection between patient and physician, and his app that puts an endocrino...
How Does Sleep Affect Health? with Robert Taylor. CEO of Taylormade Sleep
Are you 50% disabled? Had a great conversation with Robert Taylor, Founder, and CEO of Talyor Made Sleep Services. We talk about the importance of sleep, how to know i...
How to Reset Your Gut with Registered Dietitian Nutritionist Ruby Ali
How important is gut health? In this episode of The Healthy Project, we find out! Ruby Ali, Registered Dietitian Nutritionist and owner of Simply Super Charged talks a...
How to Improve your Brain Health with Food w/ Doug Cook, RDN MPH
Brain health is important, but not talked about a whole lot. In this episode, I speak with Doug, a Registered Dietitian Nutritionist with over 21 years of experience i...
Why is Dental Health so Important? w/ Dr. Stukes Camp, DDS CHHC
Great conversation with Dr. Stukes Camp! We talked about the importance of integrating oral health into primary care, and how Non-dental health professionals can play ...
Managing Type 1 Diabetes with Lifestyle with Vanessa Haydock
Vanessa is a Behaviour Analyst (BCBA) and an online health and fitness coach, living with Type 1 Diabetes since the age of three. She works closely with individuals wi...
Bio-sensing That Helps you Think with John David Chibuk, co-founder of Blueberry
In this episode, I speak with John David Chibuk, co-founder of Blueberry a tech company that makes glasses that reduce stress and improve the state of mind.Support the...
Keeping behavior change simple with Joel Shopland, Behavior Change Specialist
Joel is a behavior change specialist and researcher working across the health, wellness, and fitness industry. He helps companies understand and apply the latest tools...
How to Stop your Addiction to bad Foods W/ Food Addiction Coach Dr. Bunmi
Dr. Bunmi Aboaba is a Recovery Coach specializing in Food Addiction, helping clients to achieve a healthy relationship with food to meet long-term health goals. Dr. B...
Defining your Values and Beliefs with Jesse Gavin
I had a great time talking with Jesse! Jesse Gavin serves as the Senior Wellness Manager for Baylor College of Medicine (BCM) in Houston, TX. Since the implementation ...
Everything Keto! with Clinical Nutritionist Cari Verde
In this episode, I chop it up with Clinical Nutritionist Cari Verde. We talk about how her nutrition journey started and she gives us an in-depth explanation of the ke...
What is Transformational Coaching? With Clifford Starks
Great interview with Clifford Starks, former UFC fighter turned Transformational coach. We talk about how he got started in the UFC, What a transformational coach help...
The Cancer Journey w/ Jeanette | Disease & Cancer Coach
In this Episode a chop it up with Jeanette. Disease and cancer coach. We talk about how her journey began, working with cancer patients and the importance of knowing y...
What is a Sugar Free Lifestyle W/ Charmaine, Sugar Free Self Care
In this episode I speak with Charmaine from Sugar Free Self Care. Charmaine is a Sugar Coach that helps clients improve their health utilizing the Ketogentic Diet. We ...
Exercise for Older Adults w/ Jake Trione
In this episode we connect with Jake Trione, founder and fitness coach at TriFit Gym. We talk about training an older population to be physically fit, how he got start...