All Episodes
The Benefits of Telehealth with Benjamin Lefever, CEO Certintell Telehealth Services
In this episode, I sit down with Benjamin Lefever, founder, and CEO of Certintell Telehealth Services. We talk about the benefits of telehealth, the importance of tele...
What are the benefits of CBD? with Brittany Carbone
In this episode, I speak with Brittany Cardone, CEO, and Founder of Tonic Vibes a CBD company. We talk about why she started the company, the benefits of CBD oil, and ...
The Importance of Diversity an Inclusion in Medicine with Dr. Fatima Cody Stanford, MD, MPH, MPA
In this conversation with Dr. Fatima Cody Stanford we discuss health disparity, nutrition education for physicians and her role in obesity medicine.Support the show
Why You Should Live Life to the Fullest With Dai Manuel
In this episode I sit down with Dai Manuel. We talk about what it means to be a full-time family, his weight loss journey as a teen, Vipassana meditation and much more...
The Importance of Community Health Centers With LaShannon Spencer
Had a great interview with LaShannon Spencer, CEO of Community Health Centers of Arkansas.Support the show
How to Build Healthy Habits With Jason Gootman
In this episode I speak with Jason Gootman, Mayo Clinic Certified Wellness Coach. We talk about his journey to becoming a wellness coach, the importance of having heal...
Using Food as Medicine with Dr. Michael Fenster, MD (Chef Dr. Mike)
In this episode a speak with professional chef and Cardiologist Dr. Michael Fenster. We have a great conversation about the power of food, having meal time be heal tim...
How Writing can Transform Your Health with Heather 'Byrd' Roberts
Writing can reduce stress, boost mood, and strengthen emotional functions. The problem is some people don't know how to start. In this Episode, I seat down with Author...
Health Behavior Change With Dr. Marney White, Phd, MS
In this episode, I speak with Dr. Marney White, Ph.D., MS, Clinical psychologist specializing in eating disorders and weight management, and Professor of Public Health...
What You Must Do to Keep Your Mind Young and Sharp with Dr. Patty Quinlisk, Save Your Brain
Had a wonderful conversation with Dr. Patricia Linquisk about dementia prevention and the SAVE YOUR BRAIN program. We talked about prevention, the importance of diet a...
The Fitness Nomad with Mark Swisher
The pandemic forced the fitness industry to make some major changes. Mark Swisher, Founder of Fitness Nomad has made it his mission to eliminate all barriers to living...
Hindsight is Always 2020 with Jake Trione
We have all learned something from this year. In this episode, I have a conversation with a friend, personal trainer, and gym owner Jake Trione. We talk about what we ...
When you're smiling, the whole world smiles with you!
In this wonderful episode, I speak with Michael Ray! We talk about how one random act of kindness encouraged him to create The Smile Project. Support the show
Health Coaching as a Population Health Strategy With Matthew Moore
Another great conversation with Health Coach Matthew Moore. In this episode, we talk about the benefits of health coaching, why health coaching is an important part of...
How Do You Improve Employee Wellness? With Laura Putnam
Had a great conversation with public speaker, author, activist, and wellness thought leader Laura Putnam. In the episode, we talk about the importance of managers for...